90/90 ROTATION

This is a hip internal and external rotation mobility exercise that is combined with lumbar rotation. Sit on the ground with your knees bent in front of you wider than shoulder distance apart. Rotate one leg into internal rotation and the other into external rotation until your thighs are 90 degrees to each other. Rotate the torso towards the same direction until you feel a light stretch in your obliques and low back. Return to neutral and alternate sides.

Muscles Involved:

• Tensor Fascia Latae (TFL)

• Gluteus Minimus

• Gluteus Medius Anterior Fibers

• Obliques

Related Conditions:

• Snapping Hip Syndrome

• Functional Hip Impingement

• Sacroiliac Joint Syndrome

• Hip Spine Syndrome

• Non-Specific Low Back Pain

• Piriformis Syndrome

Exercise videos