A MARCHES

This is a running drill that can be used to warm up. While standing, alternate raising one knee and the opposite arm in front of your to roughly 90 degrees flexion. Alternate sides and continue for at least 20-30 seconds or until a warm up effect is reached.

Muscles Involved:

• Hip flexors

  • Iliopsoas

  • Rectus Femoris

• Iliotibial band

Related Conditions:

• Running Warmup / Running Drill

• Runner’s Knee

• Patellofemoral Pain Syndrome

• Iliopsoas Tendinitis / Tendinopathy

• Rectus Femoris Strain

Exercise videos