ADDUCTOR BAND PULLS

This is a hip adductor strengthening exercise that uses a band as resistance. This can be completed standing up or laying down on your back (face up). The standing version will require more core strength and single leg balancing.

Muscles Involved:

• Hip Adductors

Related Conditions:

• Groin Strain

• Hip Adductor Tendinopathy

• Knee Pain

Related Exercises