ADDUCTOR SQUEEZE SQUAT

This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Place a yoga block or foam roller between your knees and squeeze your legs together to compress the object. Proceed to complete a SQUAT.

Muscles Involved:

• Quadriceps

• Glutes

• Hip Adductors

Related Activities:

• Squat Warm Up

• Strength and Conditioning

• Jumper’s Knee / Runner’s Knee

• Pes Anserine Bursitis

• Patellofemoral Pain Syndrome

• Meniscus Tear

• ACL Tear / PCL Tear

Required Exercise Equipment:

Related Exercises