AIR ANGELS

This is a shoulder mobility and strengthening exercise which may also help with improving slouched posture. This is an effort-based exercise, which means this exercise will always be challenging depending on the effort levels you put into it. This exercise is generally completed in a pain free range of motion - if you experience pain then reduce the range down to a tolerable range.

Muscles Involved:

• Rhomboids

• Trapezius

• Levator Scapulae

• Deltoids

• Rotator Cuff

Related Conditions:

• Rotator Cuff Tear

• Shoulder Impingement

• Upper Cross Syndrome

Related Exercises