ANKLE EVERSION ABC

The ankle eversion abc exercise is a multidirectional strengthening exercise for the ankle everters. Start by sitting on a bench or bed with your legs straight in front of you. Look a band around the outside of the target foot’s forefoot. Anchor the band down with your free foot and hold it with your hands. Proceed to use the foot to draw out an imaginary alphabet.

Muscles involved:

• peroneals (fibularis)

  • peroneus longus / fibularis longus

  • peroneus brevis / fibularis brevis

  • peroneus tertius / fibularis tertius

Related conditions:

• ankle sprain (inversion sprain)

• chronic ankle sprain

• anterior shin splits

• anterior ankle impingement

Exercise videos