ANKLE ROCKS

This is a ankle mobility warm up exercise that is done to increase ankle dorsiflexion so that you can get into a deep squat comfortably. This exercise is best done with your hands supported by a squat rack as shown in the video or with the support of a door frame. It is important to keep the heels planted during this exercise and allow the knees to go as far past your toes as they comfortably can.

Muscles Involved:

• Calves

Related Conditions:

• Shin Splints

• Achilles Tear

• Calves Strain

• Tibiotalar Joint Dysfunction

• Ankle Impingement

Related Exercises