ANTI-SUPINATION STRAIGHT BAR CURL

The anti-supination straight bar curl is used to strengthen the pronators of the wrist. This exercise requires a clubbell or a straight bar cable attachment. Hold onto the straight bar with your palm facing the ceiling and the bar pointing towards your body’s midline. From a straight arm position, bend the elbow into flexion while attempting to keep the bar completely parallel to the floor. Return back to the starting position to complete a repetition.

Muscles Involved:

• Pronator Teres

• Pronator Quadratus

• Common Wrist Flexors

  • Flexor Carpi Ulnaris

  • Flexor Carpi Radialis

  • Palmaris Longus

Related Conditions:

• Golfers Elbow

• Medial Epicondylitis

• Pronator Teres Syndrome

• Carpal Tunnel Syndrome

• TFCC tear

• Dynamic Wrist Instability

• Posterior Wrist Impingement

Exercise Videos