Assisted Wrist Rotations
ASSISTED WRIST ROTATIONS
This is a wrist mobility exercise that can be used as a warm up prior to your upper body exercise. Raise your arms so that they are straight in front of you and clasp your hands together. Rotate the wrists together aim to create the largest rotation possible within tolerable limits. You may complete 5-8 repetitions in one direction before alternating to the opposite direction (clockwise vs counter-clockwise).
Structures Involved:
Wrist Joint
Triangular Fibrocartilage Complex
Distal Radioulnar Joint
Carpal Tunnel
Related Conditions:
Wrist Impingement
TFCC Tear