BACKWARD LEAN SPLIT SQUAT

The backward lean split squat is an exercise modification of the conventional split squat (also known as stationary lunges). Stand in a split stance with the front foot firmly planted on the floor. Hinge backwards at the hips to lean your weight onto your back leg. Bend the front knee to lower the body and complete a split squat by extending it to raise the body back up to a split stance position. This exercise targets the back leg.

Structures Involved:

• Quadriceps

  • vastus lateralis

  • vastus medius

  • vastus intermedius

  • rectus femoris

• Patellar tendon

• Quadriceps tendon

Related Conditions:

• Strength and Conditioning / Strength Training

• Patellar Tendinitis / Quadriceps Tendinitis

• Runner’s knee / jumper’s knee

• Quadriceps Strain

• Patellofemoral Pain Syndrome

• ITB Syndrome

• Knee Meniscus Tear

• ACL / PCL / MCL / LCL Tear

Exercise videos