Band Assisted Neck Extension
BAND ASSISTED NECK EXTENSION
The band assisted neck extension is an assisted cervical extension flexibility exercise. Start by looping a towel or thick pullup assist band around the back of your neck. Hold the free ends of the band with each hand and raise them to pull the neck into extension. Look up with your head to promote further cervical extension.
Structures Involved:
Cervical Spine
Cervical Disc
Sternocleidomastoid
Anterior Scalenes
Related Conditions:
Text Neck
Cervical Radiculopathy / Cervical Disc Herniation
Forward Head Posture
Upper Cross Syndrome
Dowager’s Hump
Cervicogenic Headache
Brachial Plexopathy