Banded Clamshells
BANDED CLAMSHELL
This is a hip abductor and external rotation strengthening exercise. Loop a miniband or tie an exercise band around the thighs just above the knees. Lie down on your side with your knees bent and feet planted together. Raise the top knee without lifting the heel to spread the band apart and to activate the outer hip muscles.
Muscles Involved:
Gluteus Maximus
Gluteus Medius
Related Conditions:
Knee Osteoarthritis
Hip Osteoarthritis
Sacroiliac Joint Syndrome
Hip Spine Syndrome
Gluteal Tendinopathy
Greater Trochanter Bursitis
External Snapping Hip Syndrome
Hip Impingement
Knocked Knees / Genu Valgum