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Banded Front Raise

BANDED FRONT RAISE

This is a shoulder flexion strengthening exercise that uses an exercise band. Start by standing on the inside of a pullup assist band and how it with both hands in a thumbs up (mid-pronation) grip. Keep the elbow straight and raise the band in front of you to roughly shoulder level (90 degrees shoulder flexion). Complete this movement at a 2-4 second tempo. Lower the band to complete a repetition and repeat as required.

Muscles Involved:

  • Anterior Deltoid

  • Biceps Long Head

  • Coracobrachialis

  • Pectoralis Major

Related Conditions:

  • Rotator Cuff Tear / Rotator Cuff Tendinitis

  • Dynamic Shoulder Instability

  • Shoulder Impingement

  • Glenohumeral Joint Labral Tear

  • Shoulder Dislocation / Shoulder Subluxation

  • Biceps Long Head Strain

  • AC Joint Strain

Exercise videos

See this gallery in the original post