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Banded Good Morning

BANDED GOOD MORNING

This is a strengthening exercise for the posterior chain. Start looping a pullup assist band around the band of your neck and anchor them to the floor with both of your feet. Keep the core braced to maintain a neutral spine and begin the exercise by hinging at the hips while keeping a soft bend in the knees. Hinge forwards while keeping your shins completely vertical. Stand straight back up to complete a repetition.

Muscles Involved:

  • Erector Spinae

  • Quadratus Lumborum

  • Hamstrings

    • Semimembranosus

    • Semitendinosus

    • Biceps Femoris

Related Conditions:

  • Hip Spine Syndrome

  • Mechanical Low Back Pain

  • Sacroiliac Joint Syndrome (SIJ Syndrome)

  • Yoga Butt

  • Hamstring Strain

  • Erector Spinae Strain

  • QL Strain

  • Lumbar Facet Syndrome

  • Lower Cross Syndrome

  • Anterior Pelvic Tilt

Required Exercise Equipment:

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Exercise Database

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