BANDED GOOD MORNING

This is a strengthening exercise for the posterior chain. Start looping a pullup assist band around the band of your neck and anchor them to the floor with both of your feet. Keep the core braced to maintain a neutral spine and begin the exercise by hinging at the hips while keeping a soft bend in the knees. Hinge forwards while keeping your shins completely vertical. Stand straight back up to complete a repetition.

Muscles Involved:

• Erector Spinae

• Quadratus Lumborum

• Hamstrings

  • Semimembranosus

  • Semitendinosus

  • Biceps Femoris

Related Conditions:

• Hip Spine Syndrome

• Mechanical Low Back Pain

• Sacroiliac Joint Syndrome (SIJ Syndrome)

• Yoga Butt

• Hamstring Strain

• Erector Spinae Strain

• QL Strain

• Lumbar Facet Syndrome

• Lower Cross Syndrome

• Anterior Pelvic Tilt

Required Exercise Equipment:

Exercise Database