BANDED ISOMETRIC ANKLE INVERSION

The banded isometric ankle inversion exercise is used to target the invertors of the ankle. Stary by anchoring a band to a solid object like a band anchor or squat rack beside you. Loop the band around the inner aspect of your forefoot. Sit to the side to increase band tension and hold this resistance for an isometric contraction. Release your hold to complete your repetition.

Muscles involved:

• ankle invertors

  • tibialis anterior

  • tibialis posterior

  • flexor digitorum

  • flexor hallucis

  • extensor hallucis

Related conditions:

• inversion ankle sprain

• medial tibial stress syndrome

• high ankle sprain

• chronic ankle sprain

• shin splints

• tibialis posterior tendinitis

• tibialis anterior tendinitis

Exercise videos