BANDED LAT PULLDOWN (KNEELING)

This is a strengthening exercise for the latissimus dorsi muscle. Start by kneeling on a padded surface with a pull up assist or strength band anchored above and in front of you. Grab the band with both hands and pull it towards your chest while leading the movement with your elbows. Keep the core braced and maintain a slightly extended curvature through the spine. Slowly allow the band to pull your arms back up to full range to complete a repetition.

Muscles Involved:

• Latissimus Dorsi

• Rhomboids

• Middle Trapezius

• Posterior Deltoid

Related Conditions:

• At Home Workout

• Pullup Warm Up

• Latissimus Dorsi Strain

• Rotator Cuff Strain

Exercise Equipment:

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