BANDED LUMBAR TRACTION

This is a low back assisted stretch exercise that uses a heavy pullup assist band. Start by looping a pullup assist band around your waist and anchoring it to a stable object. Lie down on your back face up in crook lying position. Relax the muscles of the abdomen and low back to allow the band to pull the pelvis towards the band’s anchor point.

Structures Involved:

• Lumbar Spine

Related Conditions:

• Lumbar Disc Herniation

• Lumbar Radiculopathy

• Lumbar Facet Syndrome

• Sacroiliac Joint Syndrome (SIJ Syndrome)

Exercise Equipment Required:

Exercise Database