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Bear Crawl Leg Lifts

BEAR CRAWL LEG LIFT

This is a core endurance exercise. Get into a BEAR CRAWL HOLD position and lift up one foot off the ground. Hold while maintaining a neutral spine and without shifting to the opposite side with your pelvis. Keep the pelvis neutral by making sure it doesn’t rotate downwards.

Muscles Involved:

  • Core - Transverse Abdominus, Obliques

  • Quadriceps

  • Serratus Anterior

Related Conditions:

  • Acute Low Back Pain

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Spondylolytic Spondylolisthesis

Related Exercises

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