Bear Crawl Twist
BEAR CRAWL TWIST
This is a core strengthening exercise. Start in a bear crawl and begin to lift the opposite foot and hand off of the ground. Rotate the torso in the opposite direction of the planted hand and extend the knee forwards. Tuck everything back into a bear crawl and repeat for the opposite direction.
Muscles involved:
Core
Obliques
Internal oblique
External oblique
Transversus abdominis
Related conditions:
Thoracolumbar syndrome
SIJsyndrome
Lumbar facet syndrome
Mechanical low back pain
Oblique strain
QL strain / quadratus lumborum strain