BEAR HUG THORACIC EXTENSION

This is a thoracic extension based mobility exercise. The bear hug arm position is used to uncouple movement from the scapulothoracic and glenohumeral joints (shoulder joints). Give yourself a hug and extend through the upper back. Be sure to move the low back as little as possible to isolate movement to the thoracic region.

Structures Involved:

• Thoracic Spine

Related Conditions:

• Rib Joint Pain

• Costochondritis

• Low Back Pain

• Neck Pain

• Shoulder Impingement

Related Exercises