BEER PONG EXTENSION

The beer pong extension is a strengthening exercise for the triceps brachii muscle group. This can be completed using a functional trainer, cable pulley machine or with bands. Begin by placing the cable pulley to roughly above head height and attach a rope attachment to it. Grip the end of the rope with your hand and stand facing away from the pulley machine. Raise your arm in front of your to roughly 30 to 45 degrees. Keep the elbows fixed in place and minimize any sway. Bend the elbow to lower the weight slowly and extend it upwards to raise it.

Muscles Involved:

• Triceps Brachii

Related Conditions:

• Strength Training

• Olecranon Bursitis

• Triceps Tendinitis / Tendinosis / Tendinopathy

• Triceps Strain

Exercise videos