BOSU PUSH UP

This is a stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Proceed to completing pushups, be sure to keep the core braced to maintain a neutral spine during this exercise.

Muscles Involved:

• Pectoralis Major

• Pectoralis Minor

• Anterior Deltoid

• Rotator Cuff

• Core

Related Conditions:

• AC Joint Sprain (Mid to Late Stage Rehab)

• Pectoralis Strain

• Strength Training

• Strength and Conditioning

Required Exercise Equipment:

Related Exercises