BOSU BALL SINGLE LEG BALANCE

The bosu ball single leg balance exercise is used to train ankle and hip proprioception and stability. Start by flipping a BOSU ball upside down so that the flat surface is facing the ceiling. Step onto the center of the circular platform with the target leg and raise the other leg into the air. Attempt to hold this single leg stance for up to 20-30 seconds without shaking. Complete repetitions as needed.

Structures involved:

• hip joint

• ankle joint

Related conditions:

• hip instability

• hip labral tear

• hip osteoarthritis

• ankle sprain

• ankle instability

• chronic ankle sprain

• high ankle sprain

Exercise videos