BUTT WALKS

This is a pelvis rotation exercise that will also get you to mobilize the spinal rotators and hip flexors. Sit on the floor with your legs straight out in front of you. Lift the pelvis up and take a step forward with your buttock. Inch your way forward from one end of a yoga matt to the other. Then reverse the motion by walking with the pelvis backwards.

Structures Involved:

• Sacroiliac Joint

• Obliques

• Iliopsoas

• Rectus Femoris

• Transverse Abdominis

Related Conditions:

• Sacroiliac Joint Syndrome

• Pseudo Sciatica

• Low Back Strain

• Pelvic Obliquity

• Lateral Pelvic Tilt

Related Exercises