CABLE DIVERGING PULLDOWN

The cable divergiong pulldown is a strengthening exercise for the latissimus dorsi muscle. This exercise requires a cable pulley machine. Start by setting up a cable machine at the top setting. Grab opposite cables with each hand and pull it outwards while leading the movement with your elbows. Keep the core braced and maintain a slightly extended curvature through the spine. Slowly allow the cable to pull your arms back up to full range to complete a repetition.

Muscles Involved:

• Latissimus Dorsi

• Rhomboids

• Middle Trapezius

• Posterior Deltoid

Related Conditions:

• At Home Workout

• Pullup Warm Up

• Latissimus Dorsi Strain

• Rotator Cuff Strain

• shoulder impingement

Exercise videos