CABLE TRICEPS KICKBACK

The cable triceps kickback exercise is a triceps strengthening exercise. Start by setting up a cable pulley machine or functional trainer to roughly knee height. Use a single arm grip attachment. Grab the rope with one hand and keep your elbows stationary and in line with your body. Hinge forwards at the hips and bend the knees to get into starting position. Pull the rope by extending the elbow at a 2 second tempo. Return to starting position by bending your elbow at a 2 second tempo to complete a repetition.

Muscles Involved:

• Triceps Brachii

• Anconeus

Related Conditions:

• Home Exercise

• Triceps Tendinitis / Triceps Tendinopathy

• Elbow Instability

• Anconeus Strain

• Triceps Strain

Exercise videos