CALF FOAM ROLL

This is a self massage technique for the calves muscle group. Sit on the floor and place a foam rolling below the calf. Roll until you find a tender spot, stop and hold this position and plantar and dorsi flex the foot. You may add extra load by placing your other foot on your shin for a deeper massage. Hold each position for 30-60 seconds maximum.

Muscles Involved:

• Calf:

  • Gastrocnemius

  • Soleus

Related Conditions:

• Strength and Conditioning

• Calf Strain

• Achilles Tendinitis

• Anterior Ankle Impingement

• Posterior Ankle Impingement

Required Exercise Equipment:

Related Exercises