CHIN TUCK ISOMETRIC PUSHES

This is a beginner neck strengthening exercise that uses no equipment. Tuck your chin in and hold as you push your hand onto your head. Resist the movement from your hand to challenge your neck muscles.

Muscles Involved:

• Deep Neck Flexors

• Levator Scapulae

• Upper Trapezius

• Sternocleidomastoid

• Scalenes

Related Conditions:

• Neck Pain

• Headache

• TMJ Irritation

• Upper Cross Syndrome

• Forward Head Posture

Related Exercises