COMMON WRIST EXTENSORS MASSAGE

This is a self massage technique that uses a mobility ball to massage out the muscle of the lateral elbow and forearm. Support your forearm with a table, bench, or your thigh with you palms facing down. Roll a massage or lacrosse ball around the outer half of your forearm until you feel a tender point. Lightly compress the tender spot and slowly extend and flex the wrist 3-5 times. Find another spot and repeat for up to 3-5 different spots.

Muscles Involved:

• Common Wrist Extensors

Related Conditions:

• Tennis Elbow

• Lateral Epicondylitis

• Dynamic Wrist Instability

• Wrist Impingement

Required Exercise Equipment:

Related Exercises