DUMBBELL ARM MILL

This is a multifaceted arm strengthening exercise. Start by hammer curling the weight to 90 degrees elbow flexion. Flex the shoulder until the dumbbell sits behind your head. From here extend the elbow until the weight is straight above your head. Slowly lower the weight to the side of you while pronating the hands to a palms down position. Repeat as required.

Muscles Involved:

• Deltoids

• Rotator Cuff

• Biceps Brachii

• Triceps Brachii

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear (late stage recovery)

• Strength and Conditioning

• Dynamic Shoulder Instability

Related Conditions