Deep Knee Bend Step Up
KNEES OVER TOES STEP UP
This is a unilateral knee extensor and hip extensor strengthening exercise. This exercise requires an exercise stepper, plyo box, or staircase. Start by leading forwards until your knee passes your toes and stepping up with one leg. Make sure that the full foot supported by the step. Proceed to step up with your other leg while making sure the center of your knee aligns well with your 2ndd to 3rd toe. Step back down and repeat as required.
Muscles Involved:
Quadriceps
Gluteus Maximus
Related Conditions:
Runner’s Knee
Jumper’s Knee
Patellofemoral Pain Syndrome
Quadriceps Tendinitis / Patellar Tendinitis
Meniscus Tear
ACL Sprain