DESK THREAD THE NEEDLE

The desk thread the needle is a thoracic mobility exercise that challenges rotation. This exercise can be completed while sitting at your desk. Start by leaning forwards with your arms supported by the desk and hips pushed back. Stretch one arm directly towards the ceiling and use the other to reach forwards at the same time. Once you’ve reach maximal range with the arm reaching towards the ceiling, lower your arm and reach below and across your body. Take 2-3 deep breathes before alternating sides.

Structures Involved:

• Thoracic Spine

• Rhomboids

• Trapezius

• serratus posterior superior

• serratus posterior inferior

Related Conditions:

• Rib Joint Pain

• Neck Associated Disorder

• Text Neck

• Upper Cross Syndrome

Exercise videos