Dowel ABCs
DOWEL ABC’S
This is a wrist and forearm strengthening exercise. Hold one end of a dowel or broomstick out in front of you so that the other end touches the ground. From here move the wrist as to draw the alphabet out with the tip of the broomstick. For maximally intensity attempt to create the largest movements possible while writing out the ABC’s.
Muscles Involved:
Common Wrist Flexors
Common Wrist Extensors
Pronator Quadratus
Pronator Teres
Supinator
Related Conditions:
Golfer’s Elbow / Medial Epicondylitis
Tennis Elbow / Lateral Epicondylitis
Wrist Impingement