Dowel Shoulder External Rotation
DOWEL SHOULDER EXTERNAL ROTATION
This is a shoulder external rotation mobility exercise that utilizes a dowel. This can be completed seated or standing. Hold a dowel with both hands. Use the healthy arm to push the target hand into tolerable shoulder external rotation. Hold the end range for up to 10 seconds and return to starting position.
Structures Involved:
Rotator Cuff
Infraspinatus
Teres Minor
Glenohumeral Joint Capsule
Related Conditions:
Frozen Shoulder
AC Joint Sprain
Infraspinatus Strain
Teres Minor Strain
Rotator Cuff Tear
Rotator Cuff Tendinitis / Rotator Cuff Tendinopathy / Rotator Cuff Tendinosus
Exercise Equipment: