DRINKING BIRD ROW

This a modified HIP HINGE exercise that includes band resistance to engage the back muscles. Tie a band down in front of you and hold it with both hands. Hinge at the hips forward while keeping the spine neutral and with a light bend in the knees. Reach your hands out overhead as you hinge forwards. Then simultaneously stand straight up whiling pulling the hands into a row (lead with the elbows).

Muscles Involved:

• Latissimus Dorsi

• Erector Spinae

• Hamstrings

• Rhomboids

• Rotator Cuff

Related Conditions:

• Thoracolumbar Syndrome

• Acute Low Back Pain

• Rotator Cuff Tear

• Shoulder Impingement

• Deadlift Warm Up

Related Conditions