DUMBBELL PRONE HAMSTRING CURL

The dumbbell prone hamstring curl is a knee flexor strengthening exercise that uses a dumbbell foot strap. Start by strapping on a dumbbell to the bottom of your foot. Lie down on your stomach. Keep the non-target leg straight during this exercise. Bend your knee to raise the weight and to contract the hamstrings muscles.

Muscles Involved:

• Hamstrings

  • Biceps Femoris

  • Semitendinosus

  • Semimembranosus

Related Conditions:

• Yoga Butt / Proximal Hamstrings Tendinitis

• Posterior Chain Dysfunction

• Lower Cross Syndrome

• Hamstring Strain

• hamstring tendinitis / hamstring calcific tendinitis

Exercise videos