DUMBBELL SUPINATION

This exercise is used to strengthen the supinators of the wrist and forearm. Start with your forearm support by a table, bench, or your thigh. Hold a small dumbbell from one end and start with your palms facing the floor. Rotate the wrist into a palms-up position and slowly rotate back down at a 5-second tempo. You may use the other hand to assist you during the upward (concentric) phase of the motion.

Muscles Involved:

• Supinator

Related Conditions:

• Tennis Elbow

• Lateral Epicondylitis

• Golfer’s Elbow

• Medial Epicondylitis

• Dynamic Wrist Instability

• Wrist Impingement

Related Exercises