ECCENTRIC GOBLET PISTOL BOX SQUATS

This is a unilateral strengthening exercise for the knee. You will need a stable chair, bench or plyo box before starting. Hold a kettlebell with both arms at chest height and stand in front of the bench and raise one leg off of the ground. Slowly lower the body until you reach a seated position while making sure the knee stays aligned with the middle of your foot. Stand up with both legs and repeat as required.

Muscles Involved:

• Quadriceps

Related Conditions:

• Strength and Conditioning / Strength Training

• Patellar Tendinitis / Quadriceps Tendinitis

• Quadriceps Strain

• Patellofemoral Pain Syndrome

• ITB Syndrome

• Knee Meniscus Tear

• ACL / PCL / MCL / LCL Tear

Related Exercises