Eccentric Wrist Curl
ECCENTRIC WRIST CURL
This is a strengthening exercise for the wrist flexors. Start by placing the back of your forearm on a stable bench, chair or table with the wrist hanging off of the table. Hold a weight with your hand and curl your wrist by flexing it upwards. Slowly lower the weight down towards the floor by extending the wrist at a 5 second tempo. You may use your free hand to assist the other hand to raise the weight all the way up. Repeat as required.
Muscles Involved:
Common Wrist Flexors
Flexor Carpi Ulnaris
Flexor Carpi Radialis
Palmaris Longus
Related Conditions:
Golfer’s Elbow
Medial Epicondylagia / Medial Epicondylitis
Carpal Tunnel Syndrome
Pronator Teres Syndrome