ELEPHANT WALK

This is a dynamic active stretch warm up for the muscles of the posterior thigh. Start by bending forwards to touch your toes from a standing position. Alternate bending your knees by lifting the heel off of the floor to isolate the stretch to one leg at a time.

Muscles Involved:

• Posterior Chain / Superficial Back Line

  • Calves

  • Hamstrings

  • Erector Spinae

Related Conditions:

• Sport Specific Warm Up - Running, Soccer, Tennis, etc.

• Hamstring Tendinitis / Tendinopathy / Tendinosis

• Mechanical Low Back Pain

• Sacroiliac Joint Syndrome

Related Exercises