Feet on Swiss Ball Push Up
FEET ON SWISS BALL PUSH UP | FEET ON STABILITY BALL PUSHUP
This an exercise progression of the conventional PUSH UP. Start by putting your feet on a Swiss ball or stability ball. Support the upper half of your body with your hands on the ground at least shoulder distance apart. Keep the upper arm about 45-60 degrees away from the torso. Hold a neutral spine and slowly lower the upper body. Generally your hands should be at your upper chest line at the bottom of the movement. Push up while keeping the core braced.
Muscles Involved:
Pectoralis Major / Pectoralis Minor
Anterior Deltoids
Serratus Anterior
Triceps Brachii
Related Conditions:
AC Joint Sprain
Rotator Cuff Tear
Shoulder Impingement
Osteolysis of the Distal Clavicle
Shoulder Instability
Chest Strain / Pec Strain