FLOOR CURL

This is a beginner elbow flexor strengthening exercise. Start by lying down on your back while the band is anchored to a stable object near your feet. Hold the other end of the band with the target arm. Bend the elbow to pull the band while keeping the upper arm fixated against the floor. Extend the elbow to complete a repetition.

Muscles Involved:

• Biceps Brachii

• Brachialis

Related Conditions:

• Biceps Tendinitis

• Biceps Strain

• Brachialis Strain

Required Exercise Equipment:

Exercise Database