FOAM ROLLER FLOOR SLIDE

This is a strengthening and stability exercise for the shoulder protractors and up rotators. Start by placing a foam roller on the floor and going into a plank position with your forearms on the roller. Push the lower arm into the foam roller by pushing your shoulder blades forwards. Maintain this pressure as you roll the foam roller upwards and back downwards to starting position.

Muscles Involved:

• Serratus Anterior

• Lower Trapezius

• Upper Trapezius

Related Conditions:

• Winged Scapula / Scapular Winging

• Scapular Dyskinesis

• Shoulder Impingement

• Upper Cross Syndrome

• AC Joint Sprain

• Rotator Cuff Tendinitis / Rotator Cuff Tear

Exercise videos