Foam Roller Glute Bridge
FOAM ROLLER GLUTE BRIDGE | FOAM ROLLER HIP BRIDGE
This is an exercise progression of the GLUTE BRIDGE exercise. Start by placing your feet on a foam roller at roughly shoulder distance apart. The knees should be bent to roughly 90 degrees in the starting position. To do this exercise correctly, it is important to keep the core braced and spine neutral. Engage the hip muscles by driving the heels down into the foam roller and lifting the pelvis off of the ground. Hold the peak of the movement for up to 2 seconds before slowly lowering the pelvis back to the ground.
Muscles Involved:
Gluteus Maximus
Hamstrings
Erector Spinae
Core Muscles (Transverse Abdominus)
Related Conditions:
Non-specific Low Back Pain
External Snapping Hip Syndrome
Greater Trochanteric Bursitis
Greater Trochanter Pain Syndrome
Hip Osteoarthritis
Functional Hip Impingement
Hip Labral Tear
Femoral Acetabular Impingement