FOOT PRONATIONS

This is an eccentric strengthening exercise for the intrinsic muscles of your foot. Use 2 folded towels to prop your heel and forefoot off the floor to increase the distance between the arch of your foot and the floor. Alternatively old magazines can be used as well. rotation the leg to push the arch of your foot towards the ground slowly - you should feel a stretch in the inner and bottom aspect of your foot. Hold and return to start.

Structures Involved:

• Intrinsic Foot Muscles

• Medial Longitudinal Arch

• Plantar Fascia

• Spiral Line

Related Conditions:

• Plantar Fasciitis

• Flat Feet

• Pes Planus

• Over Pronation Syndrome

• Lower Kinetic Pain Syndrome

Related Exercises