GLUTE BRIDGE MINI MARCH | HIP BRIDGE MINI MARCH

This is a hip extensor isometric strengthening exercise. This exercise will also challenge core stability and endurance as well. Keep the feet hip distance apart while lying down on your back. Lift your pelvis off of the floor while maintaining a neutral spine. Hold the hip extension while raising one leg off of the ground by 1-2 inches. Hold for 5-10 seconds and slowly lower the leg then alternate sides while maintaining the bridge.

Muscles Involved:

• Gluteus Maximus

• Core (Transversus Abdominus)

• Erector Spinae

• Posterior Chain

Related Conditions:

• External Snapping Hip Syndrome

• Glute Amnesia

• Glute Strain

• Hamstring Strain

• Hip Bursitis

• Hip Spine Syndrome

• Lower Kinetic Pain Syndrome

• Mechanical Low Back Pain

• Proximal Hamstrings Tendinitis / Hamstrings Tendinopathy / Hamstrings Tendinosis

• Sacroiliac Joint Syndrome / SIJ Syndrome

• Squat Warm Up

• Yoga Butt

Related Exercises