GLUTE BRIDGE / HIP THRUSTER

The Glute Bridge, as the name suggests, is an exercise that target the gluteus maximus muscle. To do this exercise correctly, it is important to keep the core braced and spine neutral - a common mistake involves hyperextending the low back. Hold the peak of the movement before slowly lowering the pelvis back to the ground.

Muscles Involved:

• Gluteus Maximus

• Hamstrings

• Erector Spinae

• Core Muscles (Transverse Abdominus)

Related Conditions:

• Non-specific Low Back Pain

• External Snapping Hip Syndrome

• Greater Trochanteric Bursitis

• Greater Trochanter Pain Syndrome

• Hip Osteoarthritis

• Functional Hip Impingement

• Hip Labral Tear

• Femoral Acetabular Impingement

Related Exercises