HALF SQUAT PALLOF PRESS

This is a core stability exercise that will challenge your anti-rotation core endurance. This exercise may help with low back, hip, knee or ankle related issues experienced while doing a loaded squat. Be sure to keep the shoulders stacked above the hips during this exercise, and your full spine in neutral

Muscles Involved:

• Core

• Quadriceps

• Hip Abductors

• Erector Spinae

• Quadratus Lumborum

• Deltoids

Related Conditions:

• Squat Related Low Back, Hip, Knee, or Ankle Pain

• Mechanical Low Back Pain

• Sacroiliac Joint Syndrome

• Thoracolumbar Syndrome

Related Exercises