HAMSTRING BRIDGE KICKS

This is an isometric hamstring strengthening exercise. It is important to maintain a neutral spine during this exercise. Be sure to extend through the hips and not the back by bracing through your core. This will help to minimize rib flare - a sign that the lumbar spine is hyperextending.

Muscles Involved:

• Hamstrings

• Gluteus Maximus

• Posterior Chain / Superficial Back Line

Related Conditions:

• Hamstrings Tear

• Hamstrings Tendinopathy

• Lower Cross Syndrome

Related Exercises