HEEL RAISE KNEE TO FLOOR TAPS

This is a full leg foot strengthening exercise. Start by raise your heels off the floor as high as you can and then proceed to slowly lower the knees to tap the floor. Be sure to use a soft surface in order to protect your knees such as a rolled up towel or thick yoga or gym mat.

Muscles Involved:

• Intrinsic Foot Muscles

• Quadriceps

• Core

Related Conditions:

• Ankle Sprains

• Achilles Tear

• Calf Strains

• Plantar Fasciitis (Late Stage)

• Warm Up Exercise

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